myfitness
MACA ROOT
MACA ROOT
Maca Complex Plus is a specialist combination maca root, herb and mineral formula, designed to support sexual health, fertility and reproduction.
Primarily aimed at men, this food supplement combines 3000mg of maca root with ginkgo biloba, Panax ginseng, ginger root, L-Arginine, damiana leaf, organic black pepper and zinc.
Black pepper, combined with ginger root and ginkgo, increases the effectiveness of all the ingredients.
Maca root
The maca plant has exploded in popularity in recent years. A plant native to Peru, it has traditionally been used to:
- enhance fertility (including increasing sperm production and improving sperm quality)
- boost sex drive (in both men and women)
- as well as to improve energy and stamina.
A review from 2010 that included four randomized clinical studies with a total of 131 participants, found evidence that maca improves sexual desire after at least six weeks of ingestion.*
*https://pubmed.ncbi.nlm.nih.gov/12472620/
Maca can also improve symptoms of menopause, including hot flashes and disrupted sleep at night.